Edible Purslane Weeds and Easy Purslane Recipe ( Health Benefits)
izzycooking.com
Edible Purslane Weeds and Easy Purslane Recipe ( Health Benefits)
Learn everything about Purslane (Portulaca oleracea) including its benefits, flowers, seeds, and Purslane recipes. This edible weed is a highly nutritious vegetable that’s good for you, we’ll show you how to make a healthy purslane
Sep 17, 2020
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#Portulaca oleracea Edible Uses
#NUNAR Botanical Name: Portulaca oleracea English Name: Purslane/ Duckweed Kashmiri Name:NUNAR Family: Portulacaceae Uses: Purslane is a rich source of potassium (494 mg/100 g) followed by magnesium (68 mg/100 g) and calcium (65 mg/100 g) and possesses the potential to be used as vegetable source of omega-3 fatty acid. It is an important component of green salad and its soft stem and leaves are used raw, alone, or with other greens. Purslane is also used for cooking or used as a pickle. Its medi
#NUNAR Botanical Name: Portulaca oleracea English Name: Purslane/ Duckweed Kashmiri Name:NUNAR Family: Portulacaceae Uses: Purslane is a rich source of potassium (494 mg/100 g) followed by magnesium (68 mg/100 g) and calcium (65 mg/100 g) and possesses the potential to be used as vegetable source of omega-3 fatty acid. It is an important component of green salad and its soft stem and leaves are used raw, alone, or with other greens. Purslane is also used for cooking or used as a pickle. Its medi
FacebookAug 10, 2024
🌿 Purslane (Portulaca oleracea) is one of my favorite summertime wild foods! It's highly nutritious, delicious and the easy to identify!! 🙌 Purslane is high in antioxidants, minerals, and omega-3 fatty acids, and contains more vitamin A than other leafy greens. Purslane is also a good source of vitamin C, magnesium, and small amounts of other vitamins and minerals. Absolutely one of the most nutritious wild foods you can consume. 😃 From a medicinal standpoint it is considered a cardiac tonic,
🌿 Purslane (Portulaca oleracea) is one of my favorite summertime wild foods! It's highly nutritious, delicious and the easy to identify!! 🙌 Purslane is high in antioxidants, minerals, and omega-3 fatty acids, and contains more vitamin A than other leafy greens. Purslane is also a good source of vitamin C, magnesium, and small amounts of other vitamins and minerals. Absolutely one of the most nutritious wild foods you can consume. 😃 From a medicinal standpoint it is considered a cardiac tonic,
FacebookAug 14, 2024
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