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Transverse plane movement while digging feet into ground and moving eyeballs all around! You'll absolutely find some new muscle engagement go slow and notice what's happening. | Mandy Froehlich
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How to Properly Engage Your Core (Step-by-Step Guide for Postpartum Women & Beginners) Proper core engagement is the foundation of safe movement, posture, strength building, and Diastasis Recti healing. When your core is engaged correctly, you protect your spine, reduce lower-back pain, flatten your lower belly bulge, and reactivate the deep abdominal muscles that support your whole body. What Does Core Engagement Mean? Core engagement means activating your deep core muscles—especially the trans
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Miriam Alexandra on Instagram: "1️⃣ High Core Activation Fast contractions force: • Deep core engagement (transverse abdominis) • Lower abdominal activation • Oblique stabilization That “tight waist” look comes more from deep core control than crunches. 2️⃣ Improves Mind to Muscle Connection Quick reps train you to: • Engage on command • Control tension • Maintain stability while moving This makes your core more responsive in all workouts. 3️⃣ Builds Endurance, Not Just Strength Because it’s rep
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