Essentrics Routines for the Workplace | Repetitive motions for hours on end can create aches and pains in the body. Whether you're on your feet nonstop as a flight attendant, hairdresser or housekeeper, doing manual labor in construction or landscaping, or just working at a desk all day, find routines designed to rebalance your body, decompress stiff joints and leave you feeling reenergized in my latest book, The Miracle of Flexibility. | Miranda Esmonde-White
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