11 Warm Up - Newcastle Sports Medicine
11 Warm Up - Newcastle Sports Medicine
May 2, 2020
newcastlesportsmedicine.com.au
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PhysioFIT on Instagram: "⚽️ JUST A TIP TUESDAY ⚽️ Soccer players—want to cut your injury risk by up to 50%? 👀 Start warming up smarter. Today Zach breaks down part of the FIFA 11+ warm-up, a proven routine that focuses on strength, balance, and control to help keep you on the field and out of the training room. ➡️ This progression targets lateral core and hip stability ➡️ Beginner → intermediate → advanced options ➡️ Just 20 to 30 seconds per side, slow and controlled Small habits. Big payoff.
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PhysioFIT on Instagram: "⚽️ JUST A TIP TUESDAY ⚽️ Soccer players—want to cut your injury risk by up to 50%? 👀 Start warming up smarter. Today Zach breaks down part of the FIFA 11+ warm-up, a proven routine that focuses on strength, balance, and control to help keep you on the field and out of the training room. ➡️ This progression targets lateral core and hip stability ➡️ Beginner → intermediate → advanced options ➡️ Just 20 to 30 seconds per side, slow and controlled Small habits. Big payoff.
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thefutbolguru on Instagram: "Here is session to follow: Warm up: - 5-10 mins - Dynamic stretches and movement. YouTube FIFA 11 warm up if unsure what to do. - 15 mins - Wall Juggling. First 5 mins weak foot only. Next 5 mins two touch feet only. Last 5 mins freestyle. - 15 mins - Wall Passing. First 5 mins, weak foot only. 1 & 2 touch Second 5 mins, both feet 1 & 2 touch. Third 5 mins, longer passes. Use laces and drive the ball against the wall. - 3x4 min runs 4 mins of continuous running, foll
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