Enjoy gentle stretching exercises in this 15 Minute Full Body Stretching Routine for flexibility and increased mobility. This Daily stretching routine is suitable for beginners and is essential for women over 50! As we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. This workout can be done as a daily morning stretch or an evening or post workout stretch. For the full stretch, head to https://www.youtube.com/watch?v=_OoEYEhNAlY | Fabulous50s
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Enjoy gentle stretching exercises in this 15 Minute Full Body Stretchin…
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✨3 Stretches Every Woman Over 50 Should Know ​ Tight hips? Stiff back? These 3 simple stretches will melt away tension and boost your flexibility in just minutes a day. 🌸 ​ What’s the one area of your body that always feels tight? ​ ​ #Fabulous50s #StretchingForFlexibility #HealthyBody | Fabulous50s
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Stretching exercises - part 1. Gentle stretching exercises for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Please consult your health provider before beginning any new exercise program. | Fabulous50s
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A little stretch every day = better posture, less pain, and more energy! 💬 What’s your morning stretch ritual? #fabulous50s #stretchingexercises #stretchingforflexibility | Fabulous50s
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