No better feeling! #caughthog #knotnormaladventures #workingdog #hogdogs #hounds #dogs | Knot Normal Adventures
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No better feeling! #caughthog #knotnormaladventures #working…
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Feeling knot-y 😜 Comment LINK for product info. #blackgirlmagic #blackgirls #blackgirl #blackhair #blackhairstyles #hair #hairtransformation #hairideas #hairtutorial #protectivestyles #bantuknots #bantu | Mara Porter
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Feeling knot-y 😜 Comment LINK for product info. #blackgirlmagic #bla…
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FacebookMara Porter
Knot in your shoulder blade? 🔽 ✨ This sensation of knot (what even is a “knot”) or a hyperactive area of tissue can seem like it’s begging for someone to drop an elbow into it and grind away buuut for many of us this approach is similar to poking a bruise. Ya, it still hurts. Ya, it’s still there. 💥 Might I present a different way? Let’s try to make that area work and see if it shakes itself out. This move hits the rotator cuff, lats, thoracic mobility- all the things to get your back and blad
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Knot in your shoulder blade? 🔽 ✨ This sensation of knot (what even …
856 viewsMar 18, 2024
FacebookDr. Katie Clare
Knot in your shoulder blade? 🔽 ✨ This sensation of knot (what even is a “knot”) or a hyperactive area of tissue can seem like it’s begging for someone to drop an elbow into it and grind away buuut for many of us this approach is similar to poking a bruise. And if you’re not getting lasting change from that method you may need to switch it up. 💥 Might I present a different way? Let’s try to make that area work and see if it shakes itself out. This move hits the rotator cuff, lats, thoracic mobi
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Knot in your shoulder blade? 🔽 ✨ This sensation of knot (what even …
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FacebookDr. Katie Clare
Ever feel a knot in your stomach when you’re stressed or a tightness in your chest when you're anxious? That’s your body talking to you through somatic feelings! 🌿 Somatic feelings are physical sensations in the body that reflect our emotions. 🤯 Your body holds onto experiences, even if your mind doesn’t fully process them. Identifying somatic feelings starts with tuning in: ✨ Pause – Take a moment to breathe and check in with your body. ✨ Scan – Notice any tension, discomfort, or sensations.
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Ever feel a knot in your stomach when you’re stressed or a tightne…
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This ‘knot’ won’t release… and here’s why That spot in your neck/shoulder isn’t a muscle knot. It’s an area where several muscles all attach into the same dense piece of tissue. Upper traps, levator scapulae, and deeper neck muscles all meet here to help control your head and shoulder position. Because this area is designed to handle load, not shorten and relax like a muscle, it naturally feels: • firm • ropey • “stuck” under your fingers That’s why pressing it harder doesn’t work. When you dig
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This ‘knot’ won’t release… and here’s why That spot in your neck/…
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FacebookGeorge The Physio
I know how it feels. That knot in your stomach. The panic. The pain. Refreshing the messages. Trying to replay the last conversation to figure out what you did wrong. Feeling punished for wanting to resolve the conflict. Wanting to connect. But here’s the truth you keep forgetting: Their silence is NOT your fault, burden or responsibility to fix. Looking back after my own experience with an avoidant, I realize their silence wasn’t a sign to “try harder.” It was a sign to “walk faster.” This is y
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I know how it feels. That knot in your stomach. The panic. The pain…
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