Sports Tech Era on Instagram: "The phenomenon of thermal inertia in action: silica fibre fabric can survive an astonishing 1000°C flame without burning or degrading. Watch as a blazing torch is applied directly to the material, yet the fabric remains intact, showcasing its incredible heat resistance and protective qualities. This advanced textile technology demonstrates how engineered silica fibres can withstand extreme temperatures, making it ideal for high-performance applications in fire prot

James Bok on Instagram: "So healthy (high protein + fibre), low calorie (no mayo!), and so easy to make… CHICKEN SALAD RECIPE 😮‍💨 Ingredients: - chicken breast (2.5 cups) - purple onion (1/4 cup) - celery (3/4 cup) - carrot (1/2 cup) - apple (1) - dill pickles (1/2 cup) - optional: jalapeño (5 thin slices), dill (1 tbsp) Sauce ingredients: - greek yogurt (3/4 cup) - dijon mustard (1 tsp) - garlic (1 tsp) - lemon (1/2) - salt and pepper (as desired) - optional: honey (1 tsp if you like sweet!)