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How to finesse finish! NOW IS THE TIME TO TRAIN WITH US! Enquire here - https://jonerfootball.com/training-enquiries/ | JonerFootball
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YOU NEED TO LIFT 🏋🏼‍♀️ Resistance training keeps your body young. It builds muscle, it builds strength, it increases bone density and mobility. It fights back against the accelerated loss of muscle due to aging and menopause. It boosts your metabolism (muscle is an active tissue which requires energy). The more you have the higher your metabolic rate. This means you can manage your weight better long term. With more muscle 💪🏼 you look firmer and more shapely! 👙 Resistance training also prot
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