me and my baggy gym fits against the world. i hit glute bias leg day today it was fire! im starting to actually get good pumps back #fyp #gymtok #gym #bodybuilding #gymmotivation
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my full leg day routine — hamstrings glutes 🎧 we just started a new training block today in the Monthly Build & I’m PUMPED.. the winter arc is in full flippin’ swing fam — join me. THE WORKOUT: 1️⃣ smith machine RDLs: 4x8 2️⃣ sumo db squat: 3x10 2️⃣ db hip thrust superset: 3x12 3️⃣ step-ups: 3x10 each 4️⃣ weighted back extensions: 3x12 5️⃣ lying leg curls: 3x12 gym fit 👉🏼 @alphalete (shop with ‘BROOKLYN’ for 10% off) #legdayworkout #legdayroutine #legdaymotivation #legday #legdayworkouts
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