Flexible dieting - A practical diet for everyone. The next 13 minutes will change everything you have known about diet. And no more you have to ask anyone guidence about your diet. For more fitness related content follow us on https://www.instagram.com/proudnatural/ | Proud Natural
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Is It Time to Stop Dieting? Discover Why Nutrition Should Be a Flexible, Long-Term Lifestyle Approach, Not a Short-Term Restriction Focused on Temporary Results In this episode, I explain why strict diets can be harmful and how a lifestyle approach to nutrition may be the key to better health. Check out the full podcast: [ https://youtu.be/oJRiywK2FAM ] | Healthy And Better
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