Try this perfect abs workout now 🥳 Hit each exercise for 2 sets to target every area of the abs #fitnesstips
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Try this perfect abs workout now 🥳 Hit each exercise for 2 sets to targ…
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TikTokfraserwilsonfit
fraserwilsonfit on TikTok
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fraserwilsonfit on TikTok
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1.3K views · 70 reactions | [NEW] 6 WEEK 6 PACK AB PROGRAM IS LIVE!...
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FacebookFraser Wilson
3.1K views · 118 reactions | ABS! Are they made in the kitchen or...
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FacebookFraser Wilson
2.2K views · 246 reactions | AB WORKOUT Exercise 1: Hanging Side to Side Knees, this is great exercise to start your workouts off with, especially if you find that you have weaker lower abs / obliques. One thing to note, is to concentrate on getting a solid twist at the trunk with each rep!  | Fraser Wilson | Facebook
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2.2K views · 246 reactions | AB WORKOUT Exercise 1: Hangin…
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FacebookFraser Wilson
👉The stomach Vacuum is one of the most classic bodybuilding Ab exercises of all time, but should you be doing it? Well, if your goals are aesthetic and athletic, it can be quite beneficial. - A bodybuilding stomach vacuum can integrate the core muscles together and get them to perform the way they were meant to. The interns Oblique stability that develops from doing the Vacuum helps to create a tighter waist. Not to mention it doubles as a pretty neat party trick 🎉 - 🎥 If you haven't seen my
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👉The stomach Vacuum is one of the most classic bodybuilding Ab exe…
235 viewsJul 10, 2017
FacebookFraser Wilson
1️⃣ Using Too Much Momentum👇 Training properly is all about control, especially when it comes to your Abs. You could probably bust out a hundred and one leg raises by swinging and jerking your body up. However, what matters most is the quality of the rep, not the quantity. If you are not getting an effective contraction throughout the movement than you are simply wasting your time and effort. Training requires just as much mental focus as it does physics effort! 🔥 Check out the other 4 major m
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1️⃣ Using Too Much Momentum👇 Training properly is all about cont…
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FacebookFraser Wilson
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24K views · 700 reactions | With your training, you should always...
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4.8K views · 168 reactions | Before you begin tackling your Ab...
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Don’t have time for abs? F*** that do this now 🔥
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