Optimal Incline Dumbbell Curl Setup. In my experience, this setup gives you the best combination of strong stretch on the biceps at the bottom and the ability to use a decent amount of weight. This one is very similar in concept to the Supine Dumbbell Curl, pioneered by Vince Gironda (he pioneered almost everything, gotta say). That curl has been repopularized over the past year or so. And it CAN be a good one, especially for max stretch, but it does have some things that can be improved. This s
Optimal Incline Dumbbell Curl Setup. In my experience, this setu…
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How Drag Curls Build Bulging Biceps & 9 Variations For Any Gym
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This exercise is best described as an Eccentric Body Drag Curl and it's going to blow up your biceps. The Body Drag Curl was a favorite of the late, great Vince Gironda for targeting the biceps. And it's extremely effective done in the way he advocated. Instead of curling the bar up and around in an arc in front of you, you basically "drag" the bar up your body, with your elbows coming up and back behind you. It puts a fantastic contraction on the biceps. For this, you're going to do a NORMAL cu
This exercise is best described as an Eccentric Body Drag Curl and i…
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FacebookNick Nilsson - The Mad Scientist of Muscle
1.4K views · 25 reactions | This exercise is best described as an...
1.4K views · 25 reactions | This exercise is best described as an...
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Drag Curls VS Bicep Curls comparison. Give this curling variation a go , it shifts more of the tension to the outer head of the bicep and provides an incredible burn.
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