WWE Superstar Sheamus aka The Celtic Warrior here... Back in the early days of this channel I stupidly thought female workouts were easier than male workouts. I very quickly found-out the opposite was true. Case-in-point, Carmella. She literally kicked my arse with her killer Booty Workout. These Floor/Glutes Bridges with Mella's rep-range broke me. Try it fellas when you... Brave Change. FULL CARMELLA WORKOUT: https://youtu.be/0aF8giJH6x8 | Celtic Warrior Workouts

WWE Superstar Sheamus aka The Celtic Warrior here... If you don't know what Glute Ham Raises are, see Mr. John Cena. He loves this exercise and the torture rack on which it's performed. Like the name says, it works your Glutes and Hams. And it hurts like hell. But it's all part of... Brave Change. FULL JOHN CENA WORKOUT: https://youtu.be/I7EF4liEBPY | Celtic Warrior Workouts

Sheamus' Best of Seven Series against Cesaro didn't go quite as planned in London... | WWE