How to Calculate Glycemic Load: A Guide to Managing Blood Sugar Levels with Diet
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YouTubeKaroline Sharber
How to Calculate Glycemic Load: A Guide to Managing Blood Sugar Levels with Diet
This video provides instructions on how to calculate the glycemic load of a meal using the glycemic index. The glycemic index measures how quickly carbohydrates in food are digested and released as sugar in the blood. The glycemic load takes into account both the amount of carbohydrates and how quickly they are absorbed, giving an idea of how a ...
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