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Your body is always communicating with you. Today I’m playing 174 Hz and 285 Hz tuning forks, frequencies often used in sound healing to encourage grounding, relaxation, and the body’s natural restorative processes. Just breathe & Notice what you feel. Did your shoulders soften? Did you yawn? Did your breathing change? Sometimes healing begins with simply becoming present. Save this for the days you need to come back to yourself. #SoundHealing #TuningForkTherapy #NervousSystemHealing #Grounding
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Your body is always communicating with you. Today I’m playing 174 Hz and 285 Hz tuning forks, frequencies often used in sound healing to encourage grounding, relaxation, and the body’s natural restorative processes. Just breathe & Notice what you feel. Did your shoulders soften? Did you yawn? Did your breathing change? Sometimes healing begins with simply becoming present. Save this for the days you need to come back to yourself. #SoundHealing #TuningForkTherapy #NervousSystemHealing #Grounding
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Grounding, or earthing, is skin to earth contact —such as walking barefoot on grass, soil, sand, or in bodies of water. GROUNDING is an exchange of billions of negatively charged ions - from the earth into your body that returns the body to a regulated state. The earth carries a negative electrical charge, and the human body, which runs on electrical signals, exchanges electrons through direct contact. The exchange cancels out the ( ) charge your body builds up from exposure to WiFi, phones, and
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