Gut Microbiome Explained: The Key to Better Health | Dr. Berg
Gut Microbiome Explained: The Key to Better Health | Dr. Berg
7 months ago
drberg.com
Think bacteria are the enemy? Think again! Barbara O'Neill reveals why your gut microbes are the unsung heroes of your body. Learn how this "thick turf lining" is your secret weapon for optimal health. Like, subscribe or follow for more game-changing health insights! To see where Barbara's next event will take place, go to: www.selfhealbydesign.com/events/ To see available courses, go to: www.selfhealbydesign.com/courses-2/ #GutHealth #Microbiome #WellnessWednesday #barbaraoneill | Barbara O’Nei
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Think bacteria are the enemy? Think again! Barbara O'Neill reveals wh…
23.9K viewsOct 6, 2024
FacebookBarbara O’Neill
Your gut health impacts everything! From your mood to your immunity. 🦠✨ Barbara O’Neill reminds us that restoring microbial balance starts with probiotics and the plant fibers (prebiotics) that feed them. A healthy gut = a healthier you. 💚 . . . #BarbaraONeill #GutHealth #Microbiome #NaturalHealing #HolisticHealth #HealthyGut #Probiotics #Prebiotics #HealingNaturally #NaturalRemedies #HolisticWellness #WellnessJourney #HealthTips #TheHealthyyHabitat #reels | thehealthyyhabitat
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Your gut health impacts everything! From your mood to your immunity…
78.4K views6 months ago
Facebookthehealthyyhabitat
✨ How Probiotics Work & The Benefits ​Probiotics primarily work by enriching your gut microbiome, which is a key player in your overall health. ​1. Support the Gut-Brain Axis: Your gut is responsible for producing many of the body’s neurotransmitters, including a large portion of your serotonin (often called the "happy hormone"). By promoting a healthy gut environment, probiotics can help support balanced neurotransmitter production, which in turn can positively influence mood, stress levels, an
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✨ How Probiotics Work & The Benefits ​Probiotics primarily wor…
53 views6 months ago
FacebookBarbara N Lynn Casthill
Gut Microbiome | Cambridge Core
Gut Microbiome | Cambridge Core
6 months ago
cambridge.org
Antibiotics save lives, but when they’re overused, they can disrupt the gut microbiome, weaken natural immunity, and impact long-term health. 🌱 Barbara O’Neill encourages a more balanced approach: understanding when antibiotics are truly needed and when supporting the body’s natural healing systems can be the better path to wellness. Protect your gut. Support your immune system. Educate before you medicate. 💚 . . . #AntibioticAwareness #GutHealth #MicrobiomeMatters #ImmuneSupport #HolisticHeal
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Antibiotics save lives, but when they’re overused, they can disrup…
29.2K views5 months ago
Facebookthehealthyyhabitat
5) Feed your gut, not yourself70% of your immune system lives in your gut.Barbara's simple rule: eat at least 7 different fibers per meal to feed 7 different microorganisms.Variety in fiber = variety in your microbiome = a stronger immune system.
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5) Feed your gut, not yourself70% of your immune system lives in your …
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