2 drills for 2 skills: 1) Upward Circle: put a wedge against the wall to walk up and push over the bar. This engages shoulders in the right angle for circling. Also helps with spacial Awareness, helping gymnasts understand the inverted path of the legs. Plus builds confidence: gradual, supported inversion reduces fear.💪 2) Cast with wedge: teaches tight / hollow body position, encourages hip lift and shoulder position whilst in a safe set up to build confidence. 🤸‍♀️ #gymnastics #gymnasticscoa
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