21 reactions | This counts as cardio, right❓‼️❓ | Heidi Jo | Facebook
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21 reactions | This counts as cardio, right❓‼️❓ | Heidi Jo | Facebook
248 views2 weeks ago
FacebookHeidi Jo
Have fire in you. Be unstoppable. Be a force to be reckoned with. Be better than the rest and pay no mind to what others think of you. You're on your own so be your own! Focused. Motivated. Intelligent. Oh, and cute󾍇 | Heidi Jo
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Have fire in you. Be unstoppable. Be a force to be reckoned with. Be be…
354 viewsJun 23, 2016
FacebookHeidi Jo
🍑Banded Pulse Squat🍑 Powered by @idealfit CLA and BCAAs so I can lean out withou loosing muscle! Free gift with any $80 purchase and use code HeidiJo for a discount! 1.Position your legs in a wide squat position with your toes pointed out about 45 degrees. 2. Pick up the dumbbell/barbell. If a dumbbell, The dumbbell should be positioned between your legs. 3. Keeping your torso upright and your stomach tight, lower down into a deep squat. 4. At the bottom of the squat, engage the glutes and fee
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🍑Banded Pulse Squat🍑 Powered by @idealfit CLA and BCAAs so I ca…
238 viewsAug 12, 2017
FacebookHeidi Jo
18 reactions | I ❤️ traveling but I do NOT let that get in the way of...
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18 reactions | I ❤️ traveling but I do NOT let that get in the way of...
519 views1 week ago
FacebookHeidi Jo
Heidi Jo (@heidijo4)’s videos with original sound - Chris GQ Perry
Heidi Jo (@heidijo4)’s videos with original sound - Chris GQ Perry
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The longest few days of my life. Sweet Heidi jo is feeling a million times better already. We are so happy to be home and back together as a family ❤️
The longest few days of my life. Sweet Heidi jo is feeling a million t…
84.5K viewsJan 8, 2024
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