Tight hip flexors can cause back pain and stiffness when you get up — but this stretch is your best fix! 💥✨Say goodbye to that morning struggle and move freely again! 🙌🌀#HipFlexorRelief #BackPainFix #StretchToFeelBetter | Physical Therapy Session

2 Drills - Hip Flexor Mobility Strength At the end of lower body day warm ups I’ll do this combo of drills (I also do it on my “weak link” training day). 1️⃣ Banded Hip Flexor Stretch (create tension by pushing against the band, then release and go deeper into stretch). 👆🏼 You get a lot more out of it by having the hip in extension and the knee in flexion as you can hit the RF. 2️⃣ Seated Cable Hip Flexor Strengthening. Saw this from @drachperformance a while back and really liked how you take

HIP FLEXOR STRENGTHENING - If you have tight hips, don’t just stretch them, start strengthening them through full range as well!👇 🙋‍♂️Craig here, if there is anything I’ve learned from endurance training and running 5x/week, it’s that the hip flexors are damn important. I knew this before, but sometimes you just have to experience something for the idea to really get across and stick. The hip flexors are a powerful muscle that have connections to the groin and even the front of the lumbar spin

17K views · 153 reactions | Here are 10 hip flexor strengthening exercises that only require a resistance band! I bet you haven’t tried many of these! https://www.instagram.com/p/C6Tm-PdrRv2/?igsh=MTI2NXB1eWZjdGN6Ng== | Meghan Callaway Fitness | Facebook