Raise your hand 🙋‍♂️ 🙋‍♀️ if you have a hitter that lunges! Hitters tend to get excited or “jumpy” when the ball comes. This causes timing issues and can mess up other areas of your swing. Try staying in your rear hip for longer instead of pushing up and out as you stride.
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One thing young hitters can learn from Stanton’s Home Run is his pre-pitch movement and rhythm especially with his hands. Focusing on staying loose.
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