3 Ways to Do a Bridge Pose - SilverSneakers
silversneakers.com
3 Ways to Do a Bridge Pose - SilverSneakers
The bridge pose exercise builds strength in your backside while stretching your shoulders, chest, and hips. Here's a step-by-step guide to this feel-good move.
Oct 20, 2021
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Bridge pose (Setu Bandha Sarvangasana) is one of the best backbends for beginners, it is also a versatile pose with a number of alternatives. It can be used as a restorative pose or as a dynamic one for opening and strengthening the body. Bridge lengthens the thoracic spine and hip flexors while strengthening the legs. It also opens the chest and shoulders and tones the upper-back muscles. | Love YOGA WORLD
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