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How to Do
the Bridge Exercise
How to Do
Skater Exercise
How to Do
Toe Touch Exercise
How to Do
High Knee Exercise
How to
Get a Needle in Your Day
1:24
YouTube
ENDURANCEWORKS
How to do the Scorpion Exercise with Krista Schultz
The scorpion is a dynamic warm-up exercise for opening and increasing range of motion in the front of the hips (hip flexors) and the loosening and opening the spinal cord and surrounding musculature. Presented by Krista Schultz and ENDURANCEWORKS (https://enduranceworks.com).
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