This is a wall squat variation with your toes slightly lifted and a medicine ball held in your lap. Here’s what this position does — and how effective it is for someone your age and fitness level. ✅ What This Exercise Works • Quads (front of thighs) Lifting the toes shifts the load more toward the quadriceps, making them work harder. • Core & Lower Back Stability The wall gives support, but holding the ball helps keep your core engaged. • Glutes (to a lesser extent) Because the wall supports you

Pop a Squat to Strengthen Your Knees! 🔥 Squats are an excellent way to build knee strength, and if you're not ready for a full squat, here's a wall-supported alternative to ease into it. How to Do the Wall Squat (Horse Step): Set Up: Find a sturdy wall and lean your back flat against it. Position your feet shoulder-width apart, slightly away from the wall. Adjust for Comfort: If your knees hurt, keep your stance higher. Gradually lower into a deeper squat as your strength improves. Hold the Pos

WALL CHALLENGE Test you squat with this fun challenge 😅 Try and keep your chin, chest and knees on the wall as you come down into a squat and back up. Who are you going to try this challenge with? 😂 #yogachallenge #wallchallenge #beginnersyoga #squatchallenge | Abi Mills Yoga

Mastering the Wall Squat Challenge: Tips and Techniques