Quick Tips to Flatten Your Belly
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Quick Tips to Flatten Your Belly
Nov 18, 2024
humix.com
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FacebookExercise Guide
Here’s a 10-minute, mum-safe sequence to help flatten your tummy and rebuild from the inside out: 1. 90-90 Breathing – 30s (feet on wall, breathe into ribs) 2. Heel Slides – 10 each side (keep back flat) 3. Glute Bridge Marches – 10 each side (glutes core working together) Do as many rounds as you can in 10 minutes. No pain, no crunches, just real progress and a great way to get back into a fitness routine If you’re a mum who wants her core back without hurting herself….DM me “coach.” | Patrick
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FacebookPatrick Hong
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