10K Steps a Day and a Calorie Deficit: 30 lbs Down
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10K Steps a Day and a Calorie Deficit: 30 lbs Down
How 10K daily steps plus a calorie deficit led to 30 lb weight loss—progress, tips, and motivation. #2monthsof10ksteps #kayllalewis Kaylla Lewis(@kayllalewis). original sound - EX7STENCE™. Them 10k steps a day + a deficit been doing me right hehe 😄 30 lbs down who knows how many to go 👀
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