Curvilinear sprints are a shift away from traditional linear sprint techniques to focus on the fluid, curved movements that mimic the dynamics of sport. A basketball player navigating around a screen, a football player dodging a defender, a baseball player rounding a base. Each leg has a different responsibility here Inside leg = Stabilizer Outside leg = Horsepower These can be progressed by adding full circles, serpentine runs, and figure eights along with adding a reactionary element #speedtra