📌Day 24 of 365: Feeling triggered? Start here 👇When you feel triggered, it can be overwhelming. Your heart races, your mind floods with thoughts, and it feels like the situation or the person in front of you is the problem. I’ve been there, and I know how consuming it can feel. Think of it like this: every reaction is tied to a story—a moment, a memory, or an experience you may have buried long ago. Maybe it’s a time when you felt unheard, unloved, or unsafe. Those moments don’t just disappear