Biceps Workout: Spider Curls, Concentrated Curls & Incline Curls
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Biceps Workout: Spider Curls, Concentrated Curls & Incline Curls
10 months ago
MSN
2.6K reactions · 210 shares | Blow up your Biceps  - Spider Curls (4 X 10) - Hammer Curls (4 X 10) - Incline Bench DB Curls (4 X 8) - Overhead Curls (4 X 10) @tlfapparel code: TLF-SETH15 | Seth Wickstrom | Facebook
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2.6K reactions · 210 shares | Blow up your Biceps  - Spider Curls …
55K views1 week ago
FacebookSeth Wickstrom
Bicep Workout Spider curls, alternating dumbbell • lie facing forward on an incline bench. Grab a pair of dumbbells & angle your elbow outward & in front of your torso. Keeping your elbow locked in place concentrate on lifting the dumbbell to your chest. Hold the dumbbell at the highest point, emphasizing the contraction for a moment before lower it back to the starting position. Alternating from one side of your body to the other side #workout #gym #fitness #bodybuilding #motivation #training #
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Bicep Workout Spider curls, alternating dumbbell • lie facing fo…
114.3K viewsAug 1, 2022
FacebookJoshua Taubes
Bicep Workout Spider Curl (Dumbbells) • lie facing forward on an incline bench. Grab a pair of dumbbells & angle your elbow outward & in front of your torso. Keeping your elbow locked in place concentrate on lifting the dumbbell to your chest. Hold the dumbbell at the highest point, emphasizing the contraction for a moment before lower it back to the starting position. Alternating from one side of your body to the other side. #biceps #workout #flexfriday #fitness #motivation #gym #lifestyle #bod
1:15
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FacebookJoshua Taubes
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