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Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f
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Paul Carter | Hypertrophy | Education on Instagram: "1. My fa…
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𝗖𝗼𝗯𝗿𝗮 𝗠𝗲𝘁𝗵𝗼𝗱 🐍 on Instagram: "Want to grow Taller Naturally? - Use COBRA METHOD 🐍, the most detailed science based guide to increase your Height Benefits - 💯 24/7 support (ask any doubt) 💯 Results within a month 2–5 cm 💯 if you continue 3–7 inches/year Steps to get the Method - 1. Follow & like this reel 2. comment "COBRA" (check your DMs!) . #aesthetic #looksmaxxing #lifestyle #glowupthreads #glowup #glowy #growtaller #height #mewing #usa #jawline #glowup #glowingskin #healthysk
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𝗖𝗼𝗯𝗿𝗮 𝗠𝗲𝘁𝗵𝗼𝗱 🐍 on Instagram: "Want to grow Taller Naturally? - Use COBRA METHOD …
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Galaxies on Instagram: "SpaceX has successfully landed Falcon 9 boosters hundreds of times, with over 500 landings as of late 2025, and individual boosters have flown many times, with one setting a record of 32 successful landings/flights as of early December 2025. These landings are key to making Falcon 9 reusable, allowing for rapid reuse, with some boosters flying dozens of missions, making SpaceX a leader in spaceflight reusability. Via: @SpaceX"
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Galaxies on Instagram: "SpaceX has successfully landed Falcon 9 boo…
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Kelly on Instagram: "Used my favorite productivity trick to get myself moving today! When I have a space that reeeeally needs tidying, I set up my phone to take a timelapse. Even if I don’t post it anywhere, it helps me to not take a break or check my phone, and I get a super satisfying video at the end of it. Check out mine in my story and give it a go!! This pen is from day 9 in the Advent! The brand is Hanku and I’ve shared a link in my story 🤗"
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Ana Cristina | Digital Marketing Coach & Creator Hacks on Instagram: "🚨 STOP! Before you post another reel… Fix these 3 settings so Instagram pushes your content OUTSIDE of your followers. Most creators skip this, and that’s exactly why they stay invisible. When you fix your settings, you’ll notice: ⭐️ More non-followers seeing your reels ⭐️ More daily profile visits ⭐️ More growth with less effort ✨ Comment “FREEDOM” and I’ll send you: The DWA Black Friday deal + my $2,000 bonus stack. This is
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Mikhail Gribov | 7 fig Business and Social Media Coach on Instagram: "Save this reel for later and comment “2026” to get the ultimate Instagram growth guide with 58 tips to reach non-followers, boost engagement, and get more views on Instagram"
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Mikhail Gribov | 7 fig Business and Social Media Coach on Instagram…
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Anu sarika on Instagram: "How To Grow Your Reels Mediastrategy #socialmediamarketing (how to viral reels, how to increase followers, how to viral reels on instagram, how to viral instagram reels, how to increase followers on instagram, instagram ccount settings, instagram growth) Label a's Al We require you to label certain realistic content that's made with Al #contentcreator #contentstrategy #reelindia #trendingnow #instagramreels #reelkarofeelkaro #réel #socialmediastrategy by"
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Sam Sweeney | Women’s Fitness Trainer on Instagram: "Ladies, if y…
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