3 Science-Backed Ways To Reduce Belly Fat

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How I Eat to Stay Small | Realistic Diet & Intermittent Fasting

Are you accidentally disrupting your hormones before 8AM? If you’re skipping breakfast, doing intermittent fasting until noon, or delaying food “for metabolic benefits” — this is for you. Exercise physiologist drstacysims breaks down what actually happens when women don’t eat within an hour of waking: cortisol stays elevated, hunger hormones dysregulate, and by 4PM you’re crashing, craving sugar, and eating uncontrollably at night. In the full episode, Dr. Stacy Sims and I go deep on everything