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Intermittent fasting is an eating pattern that is sometime promoted as a way to lose weight or live longer. But when you look at the science, the evidence is far more mixed. Studies suggest it can lead to short-term weight loss, but it’s hard to sustain, and the weight often comes back. Research in humans has also yet to prove that intermittent fasting prevents heart disease, cancer or helps people live longer. So, what actually works? Dr. Trisha Pasricha, a physician at Beth Israel Deaconess Me
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