4 Great IT Band Exercises for Improving Hip Stability (Ft Jordan Shallow) | BarBend
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4 Great IT Band Exercises for Improving Hip Stability (Ft Jordan Shallow) | BarBend
IT band giving you trouble? Here are four great IT band exercsies to help you improve your stability and performacne in the gym and daily life.
Aug 9, 2023
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18K views · 172 reactions | hip exercises with a band. These are good to try for cases of hip bursitis issues. Don't take my word for it, show these to your doctor and ask if they would be appropriate for you.. These aren't for a specific case, these are merely demonstrations. Keep moving. Keep building strength. #hipexercises #hips #hip #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook
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18K views · 172 reactions | hip exercises with a band. These are good to try for cases of hip bursitis issues. Don't take my word for it, show these to your doctor and ask if they would be appropriate for you.. These aren't for a specific case, these are merely demonstrations. Keep moving. Keep building strength. #hipexercises #hips #hip #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook
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18K views · 172 reactions | hip exercises with a band. These are good to try for cases of hip bursitis issues. Don't take my word for it, show these to your doctor and ask if they would be appropriate for you.. These aren't for a specific case, these are merely demonstrations. Keep moving. Keep building strength. #hipexercises #hips #hip #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook
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⚫ IT band issues? Don't *just* roll it, exercise the hip instead. These are just a few exercises to the muscles around the hip that control the IT band. The IT band is a tissue that isn't likely going to change by rolling on it. That being said you can roll on it if that helps give pain relief. But it's not going to stretch anything. Instead focus on the TFL and glutes. Work on exercises over time. See your doctor for your specific case first! #itband #chiropractor #hipexercises | Bannockburn Ch
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