6 Best IYT Raises Variations and Their Benefits - The Fitness Phantom
thefitnessphantom.com
6 Best IYT Raises Variations and Their Benefits - The Fitness Phantom
The major benefit of IYT raises exercise to strengthen the upper body muscles, especially the back and shoulder. Its variation includes dumbbell I-Y-T raises, incline I-Y-T raises, seated I-Y-T raises.
May 19, 2020
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