6.1K views · 12 reactions | Struggling to get those Active Zone...
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6.1K views · 12 reactions | Struggling to get those Active Zon…
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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "Build strength in just 30 minutes! This push day dumbbell workout hits your chest, shoulders, and triceps with science-backed exercises designed to build muscle💪 Perfect for home or gym, no machines needed. 1️⃣ Squats x 8 2️⃣ Chest Press x 8 3️⃣ Tricep Ext x 12 4️⃣ Shoulder Press x 8 5️⃣ Lateral Raises x 12 ✅ 4 rounds ✅ Rest 30s between exercises ⠀ 👉 SAVE and send to some who needs it"
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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "CHOOSE YOUR OPTION! 💪 Bringing back to a bodyweight workout that EVERYONE can try! A nice little mix of bodyweight strength and cardio. Tag your workout buddy and let’s go! 1️⃣ High Knees x 40s 2️⃣ Squat Jump x 40s 3️⃣ Lunge x 40s 4️⃣ Burpee x 40s 5️⃣ Hinge Jump x 40s ✅ Rest 20s / 1 min between sets ✅ 4 sets Beginners - scale it to 30s if you need to! Let’s go!"
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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "THREE EXERCISES YOU SHOULD BE DOING! Runners edition! Now I’m all about adding accessible exercises into your week that you can do from home, and this is exactly that. So let’s take a look. 1️⃣ Single Leg Squat When we run we use our glutes, hamstrings, quads and this exercise is GREAT. Not only is this good for strength, but also injury preventiontion and building stronger knees 2️⃣ RDL When we run we land and load on one foot. So we have to be
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