Solid workout today @boxnburn. . . 4 sets, 8-10 reps of assisted band chins, DB military presses, rope rows and DB RDL's. 💪🏼💪🏼🙏🏼@tony_jeffries | Jen Ferruggia
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Solid workout today @boxnburn. . . 4 sets, 8-10 reps of assisted band …
981 viewsOct 15, 2017
FacebookJen Ferruggia
1.8K views · 14 reactions | Add some T #pushups to your next #workout to help improve #strength, #flexibility, #balance and #endurance. Brace your core throughout the movement and don't let your hips drop. If you find these too easy, add a pair of hex #dumbbells. 4 sets 6-10 reps#renegadestrong #renegadefitness | Jen Ferruggia | Facebook
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1.8K views · 14 reactions | Add some T #pushups to your next #w…
1.8K views2 weeks ago
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15K views · 80 reactions | Awesome upper body/core workout! 3 sets, 10-12 reps. #valslide #walkingpushups #upperbodyworkout #corestrength | Jen Ferruggia | Facebook
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15K views · 80 reactions | Awesome upper body/core workout! 3 sets, …
15.2K views2 weeks ago
FacebookJen Ferruggia
23K views · 67 reactions | Farmer's walk this way. . . a must have in your workout program to work your core, grip and many other muscles. Just pick up some heavy weights, walk as far as you can and repeat. #farmerswalk #totalbodyworkout #gymlife #renegadestrong | Jen Ferruggia | Facebook
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23K views · 67 reactions | Farmer's walk this way. . . a must have in yo…
23K views3 weeks ago
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5.5K views · 12 reactions | Add some inverted rope rows into your workout for developing the strength to do chins or pull-ups. To make these easier, perform from a more upright position. Give em a try! 3 sets 10-12 reps.  #invertedrow #ropetraining | Jen Ferruggia | Facebook
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5.5K views · 12 reactions | Add some inverted rope rows into you…
5.5K views2 weeks ago
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1.5K views · 25 reactions | One of my favorite additions to a lower body workout and a great alternative if you don't have a sled to pull/drag. @ironstrongapparel @inov_8 #gymlife #lowerbodyworkout #legday #gluteworkout | Jen Ferruggia | Facebook
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1.5K views · 25 reactions | One of my favorite additions to a lower b…
1.6K views1 week ago
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7.9K views · 77 reactions | You don’t always have to use a barbell when you workout. . . mix up your routine by using kettlebells and dumbbells. ☑️ Be sure to hinge at the hips keeping your body weight centered over your heels. ☑️ 4 sets, 10-12 reps  #kettlebell #deadlift #totalbodyworkout | Jen Ferruggia | Facebook
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7.9K views · 77 reactions | You don’t always have to use a barbell whe…
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Next time you workout try this challenging pushup variation to h…
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Today's workout fueled by a tasty @caffeineandkilos morning blend …
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A great addition to a lower body workout and without a doubt the g…
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Switch up the standard DB row in your workout by adding a dead-st…
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Hitting some pull-ups with rock climbing grips 💪🏼 #lifefitness #upper…
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10K views · 141 reactions | Not a lot of time to workout? Here’s a 15 mi…
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Always BACK at it !! 💪🏼☠️🩶 . . . . . #backday #motivation #motivation…
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If your gym is open, you really need to take advantage of the Smith ma…
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Monday workout mood was this 15 min DB circuit using the @mbslin…
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Improve your #squat & #posture at the same time with this awesome …
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Great exercise to target the #glutes, #hamstrings and #lowerback. Mak…
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3.2K views · 115 reactions | Activate those #glutes with the butterfly gl…
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2K views · 53 reactions | Finished my #workout with wide parallel chi…
2.1K views1 week ago
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A good alternative if you can't #squat. . . Leg press 3 sets 10-15 r…
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