Cardio Kickboxing with Jeanette Jenkins 👊🏽💥 Grab a friend and get your cardio in with these 8 fun combos! 1. Sumo Squat 4 Jabs to Plank 2. Hook, Uppercut, Hitch Kick to Back Kick 3. Cross Lateral Shuffle 4. Hook, Uppercut, Triple Leg Switch 5. Jab Up Down Squat Jack 6. Pushup Side Plank Cross Knee Crunch 7. Jab Jack 8. Sumo Squat Roundhouse Kick 30 seconds of each combo on each side ⏰ | Kenta Seki
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Cardio Kickboxing with Jeanette Jenkins 👊🏽💥 Grab a friend and get you…
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This Cardio Kickboxing Boot Camp Is the Workout You've Been Craving
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PopsugarGenevieve Farrell
Comenzar el día con una sesión de kickboxing sin duda es uno de los mejores relajantes que conozco. La idea con esta rutina es hacer cardio, mejorar la coordinación ya que con cada serie de golpes y patadas estás obligado a coordinar los movimientos entre los brazos y las piernas. Ademas es un entrenamiento donde tienes una gran actividad y además te ríes... | TurboSteps
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If you’re looking for a nasty kickboxing finisher then look no further. This burpee round kick combo is brutal🔥 Do 8 sets of 20 seconds of work followed by 10 seconds of rest. Full power on those kicks👊🏻👊🏻👊🏻 🎥 @shootmadonna 💯Training programs at www.jtmfit.com💯 | Jtm_fit
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If it's a CARDIO day, what's your preferred workout? You already know my favorite! ☝🏼BUT.. did you know I didn't really like Turbo at first?! Nope! I went to Chalene's class & I felt awkward doing it. I was teaching a very drill-style kickboxing at the time & I'm a bit stubborn to try new things🙇🏼‍♀️. What a mistake it would've been to not try it a few more times! ☺️ | Jenelle Summers
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