Self Massage for Your Neck with Yoga Tune Up® Therapy Balls
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Self Massage for Your Neck with Yoga Tune Up® Therapy Balls
3 viewsAug 5, 2010
Dailymotionyogatuneup
Jill Miller demos Head & Neck exercise using YTU Therapy Balls
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Jill Miller demos Head & Neck exercise using YTU Therapy Balls
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YouTubeTune Up Fitness
RELEASE TENSION with the Therapy Balls from Yoga Tune Up®
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Relieve neck pain and improve fluidity with this Week's Move of the Week, Cervical Rotations with Strap, From Class "Strap It Up," with Jill Miller. Helping your neck move through rotations may seem simple, but the basics are powerful. This move can help you identify and address blind spots or stiffness in your neck. By working with your fascia, you can enhance myofascial elasticity around your neck and improve the range of motion in your cervical spine—the part of your neck that turns when back
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Relieve neck pain and improve fluidity with this Week's Move of t…
643 viewsJan 27, 2025
FacebookTune Up Fitness
One last technique in our chest series from Treat While You Train: Neck Gnar with Jill Miller & Kelly Starrett. Above the clavicle is a world of riches that you can address all by yourself. No massage therapist needed! Just an extra soft YTU Therapy Ball. Watch and learn. Learn more about the #TreatWhileYouTrain Kit: http://bit.ly/1TRT3zG. | Tune Up Fitness
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One last technique in our chest series from Treat While You Train…
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Relieve tension in your neck, shoulders & back muscles with this simple technique that requires no props from Jill Miller. | Tune Up Fitness
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Relieve tension in your neck, shoulders & back muscles with thi…
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FacebookTune Up Fitness
Hard facts about pain. Let me explain. Harder ≠ better when it comes to rolling, especially for frail bodies or highly sensitive bodies. Every person has their own PPT, pain pressure threshold, and that ultimately is what needs to be respected for each individual and their tool choice. But when I encounter folks in the 70 range living with chronic pain, and they’re rolling with Lacrosse Balls, I get rankled. Creating more pain for them is not the solution to getting out of the pain they’re alrea
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FacebookJill Miller
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Another neck tweak. This time swinging on a bar. Happens when …
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