The 90-Second Rule for Emotions Explained by Dr. Jill Bolte Taylor
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YouTubeXponential w/ Christian Ray Flores
The 90-Second Rule for Emotions Explained by Dr. Jill Bolte Taylor
What if you could reset intense emotions in just 90 seconds? In this powerful episode, Harvard-trained neuroscientist Dr. Jill Bolte Taylor breaks down the 90-second rule—a science-backed process for understanding and mastering emotional reactivity. After surviving a massive stroke, Dr. Jill gained rare insight into how our brain processes ...
1.8K viewsJul 7, 2025
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