88K views · 1.3K reactions | Did you know I'm now on TikTok!? Follow me for exclusive workouts, challenges and a sneaky appearance from Arna every now and then.  www.tiktok.com/@kayla_itsines | Kayla Itsines | Facebook

Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines

My 28-Minute BBG Workouts Can Help You To Increase Your Fitness, Strength & Confidence 💪 Whether You Are A Beginner Or Are Ready For A New Challenge. Get Started Today 👊 www.kaylaitsines.com/app | Kayla Itsines

102K views · 5.1K reactions | High Intensity - with Kayla (formerly...

15 reactions | BBG ZERO EQUIPMENT is my NO equipment, high intensity circuit training workout program!  I have made it even easier for YOU to overcome your barriers to fitness! Zero barriers. Zero excuses. With BBG Zero Equipment, there’s nothing in your way. Try my NO EQUIPMENT workouts for 7 Days FREE www.kaylaitsines.com/app | Kayla Itsines | Facebook

Here is a free FULL BODY BBG workout that you can save and do RIGHT NOW at home. All you need is a set of dumbbells (or screw top milk cartons filled with water/sand) and a chair. Circuit 1 ✅Single-Arm Squat & Press - 20 reps (10 each side) ✅Knee-Up - 20 reps (10 each side) ✅Ab Bike - 30 reps (15 each side) ✅Rebound Lunge - 20 reps (10 each side) Circuit 2 ✅Burpee - 10 reps ✅Straight-Leg Sit-Up - 10 reps ✅Step-Up - 20 reps (10 each side) ✅Push-Up -12 reps Try to complete as many laps of each cir