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YouTubeGREATER THAN Performance & Rehab
🔥 NEW KEISER POWER RACK 🔥 | Greater Than Performance & Rehab
🔥 NEW KEISER POWER RACK 🔥 The @keiserfitness Half Rack / Power Rack is the ultimate piece of equipment with maximum diverse capabilities for everyone, whether you're here for a great workout, getting physical therapy, or looking to strengthen your joints and overall movement. 💥 Allows training at any speed, from controlled to explosive ...
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Keiser Fitness on Instagram: "Movement of The Day: Split Stance Chops Focuses on core stability, anti-rotational strength, and improving the coordination of the trunk while the peripheral parts of the body remain engaged. Targets the obliques, shoulders, and hip stabilizers, helping develop functional strength and stability. Setup: -Set the Keiser Performance Trainer at the top position with the bar attachment -Stand with a split stance, with your inside leg forward (closer to the machine) and o
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Keiser Fitness on Instagram: "Movement of The Day: Split Stance Chops Focuses on core stability, anti-rotational strength, and improving the coordination of the trunk while the peripheral parts of the body remain engaged. Targets the obliques, shoulders, and hip stabilizers, helping develop functional strength and stability. Setup: -Set the Keiser Performance Trainer at the top position with the bar attachment -Stand with a split stance, with your inside leg forward (closer to the machine) and o
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