Transform your leg day with these kettlebell leg exercises | Pat Damiano Performance
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Transform your leg day with these kettlebell leg exercises | Pat Damiano Performance
Pat Damiano Performance. Pat Damiano Performance · Original audio. Transform your leg day with these kettlebell leg exercises
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Kettlebell Workout
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🔥 Kettlebell LEG DAY to Level Up Your Lower Body! 🔥 🏋️‍♂️ 1. Heavy Clean Rack Squat (3x10 reps) 🎯 Clean that heavy KB into rack position, drop low into a squat, and feel those glutes & quads WORK! 💪 2. Dual Kickstand Deadlift (3x12 reps/leg) ✨ Holding two kettlebells, stagger your stance slightly—hinge forward for those hamstring gains! 🌀 3. Sliding Curtsy Lunge (3x10 reps/leg) 👑 Step back diagonally with one leg while sliding a kettlebell to your side. Glutes on fire! 🔝 4. Vertical Lung
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🔥 Kettlebell LEG DAY to Level Up Your Lower Body! 🔥 🏋️‍♂️ 1. Heavy Clean Rack Squat (3x10 reps) 🎯 Clean that heavy KB into rack position, drop low into a squat, and feel those glutes & quads WORK! 💪 2. Dual Kickstand Deadlift (3x12 reps/leg) ✨ Holding two kettlebells, stagger your stance slightly—hinge forward for those hamstring gains! 🌀 3. Sliding Curtsy Lunge (3x10 reps/leg) 👑 Step back diagonally with one leg while sliding a kettlebell to your side. Glutes on fire! 🔝 4. Vertical Lung
FacebookWorkoutHealthy
513 viewsNov 22, 2024
🔥 Kettlebell Leg Day 🔥 Time to build strength, shape, and power from the ground up 💥 This kettlebell workout targets your glutes, quads, and hamstrings while keeping your heart rate up for a serious burn! ✅ Strength conditioning ✅ Glute-focused ✅ Perfect for home or gym No fancy machines — just you, your kettlebell, and effort 👏 #LegDay #KettlebellWorkout #LowerBodyWorkout #GluteWorkout #StrongLegs #FunctionalTraining #WomenWhoLift #HomeWorkout #BootyWorkout #FitnessForMoms #StrengthTraining
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🔥 Kettlebell Leg Day 🔥 Time to build strength, shape, and power from the ground up 💥 This kettlebell workout targets your glutes, quads, and hamstrings while keeping your heart rate up for a serious burn! ✅ Strength conditioning ✅ Glute-focused ✅ Perfect for home or gym No fancy machines — just you, your kettlebell, and effort 👏 #LegDay #KettlebellWorkout #LowerBodyWorkout #GluteWorkout #StrongLegs #FunctionalTraining #WomenWhoLift #HomeWorkout #BootyWorkout #FitnessForMoms #StrengthTraining
FacebookFit_withvv
4K views5 months ago
Top 6 Leg Day Kettlebell Moves 👉 You can load so many different types of positions with the kettlebell for promoting lower strength, stability, AND mobility 🤝 Here are some of my favorite go-to leg day moves. Pick 2-4 of them, and give them a rip for a leg burner for 4x sets of 8-12x reps today 🔥 #legs #legday #legworkout #kettlebell #kettlebells #kettlebelltraining #functionalfitness #functionaltraining #athlete #flolyfe #thedailyflo | Dr. Colin
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Top 6 Leg Day Kettlebell Moves 👉 You can load so many different types of positions with the kettlebell for promoting lower strength, stability, AND mobility 🤝 Here are some of my favorite go-to leg day moves. Pick 2-4 of them, and give them a rip for a leg burner for 4x sets of 8-12x reps today 🔥 #legs #legday #legworkout #kettlebell #kettlebells #kettlebelltraining #functionalfitness #functionaltraining #athlete #flolyfe #thedailyflo | Dr. Colin
FacebookDr. Colin
6.8K viewsJul 19, 2023
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🔥 Kettlebell LEG DAY to Level Up Your Lower Body! 🔥 🏋️‍♂️ 1. Heavy Clean Rack Squat (3x10 reps) 🎯 Clean that heavy KB into rack position, drop low into a squat, and feel those glutes & quads WORK! 💪 2. Dual Kickstand Deadlift (3x12 reps/leg) ✨ Holding two kettlebells, stagger your stance slightly—hinge forward for those hamstring gains! 🌀 3. Sliding Curtsy Lunge (3x10 reps/leg) 👑 Step back diagonally with one leg while sliding a kettlebell to your side. Glutes on fire! 🔝 4. Vertical Lung
0:29
🔥 Kettlebell LEG DAY to Level Up Your Lower Body! 🔥 🏋️‍♂️ 1. Heav…
513 viewsNov 22, 2024
FacebookWorkoutHealthy
🔥 Kettlebell Leg Day 🔥 Time to build strength, shape, and power from the ground up 💥 This kettlebell workout targets your glutes, quads, and hamstrings while keeping your heart rate up for a serious burn! ✅ Strength conditioning ✅ Glute-focused ✅ Perfect for home or gym No fancy machines — just you, your kettlebell, and effort 👏 #LegDay #KettlebellWorkout #LowerBodyWorkout #GluteWorkout #StrongLegs #FunctionalTraining #WomenWhoLift #HomeWorkout #BootyWorkout #FitnessForMoms #StrengthTraining
0:32
🔥 Kettlebell Leg Day 🔥 Time to build strength, shape, and power from t…
4K views5 months ago
FacebookFit_withvv
Top 6 Leg Day Kettlebell Moves 👉 You can load so many different types of positions with the kettlebell for promoting lower strength, stability, AND mobility 🤝 Here are some of my favorite go-to leg day moves. Pick 2-4 of them, and give them a rip for a leg burner for 4x sets of 8-12x reps today 🔥 #legs #legday #legworkout #kettlebell #kettlebells #kettlebelltraining #functionalfitness #functionaltraining #athlete #flolyfe #thedailyflo | Dr. Colin
0:14
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6.8K viewsJul 19, 2023
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Comment ‘Seven’ to get 7 Days of Free Kettlebell Training! Here’s 4 kettlebell leg exercises you should trading to your leg day! Add them all for an awesome kettlebell leg day, or just add 1-2 to your current leg day to switch things up a bit. | Pat Damiano Performance
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