Crazy Videos👀 on Instagram: "She is @kierajaston_fitness 😍🤫"
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Crazy Videos👀 on Instagram: "She is @kierajaston_fitness 😍🤫"
5.8K views2 months ago
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Kiera Aston on Instagram: "140kg/ 308lbs for 10 reps for today’s top set. - Backed off with 120kg/265lbs x 14 reps (failed on the 15th due to fatigue). Endurance will come back quite quickly but I still need to earn it and the heavy weights combined with 14-20 reps range is no joke 🥲 #squats #legday #powerlifting"
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Kiera Aston on Instagram: "140kg/ 308lbs for 10 reps for today’s top …
339.5K views5 months ago
Instagramkierajaston_fitness
Kiera Aston on Instagram: "4th squat session back 💪🏽 The goal is to not be an idiot and stay injury free so as much as it pained me we stuck to the plan and did a top single of 180kg/397lbs - however folllowing this I was a kn0b and did 170kg/375lbs for 6 instead of 3 .. sorry not sorry 🙃 Followed that set with 140kg/308lbs x 12 reps (which is cut off because reels only allow 1.30) but promise I did it 👀. I’m in love with training right now 🙏🏼 training heavy, training hard and have some se
Kiera Aston on Instagram: "4th squat session back 💪🏽 The goal is t…
98.9K viewsJun 14, 2024
Instagramkierajaston_fitness
Kiera Aston on Instagram: "Golden hour 🌅"
Kiera Aston on Instagram: "Golden hour 🌅"
57K viewsJan 20, 2024
Instagramkierajaston_fitness
Kiera Aston on Instagram: "Light work baby 💪🏽 Wellness prep | Ep 2 - Glute day is now on my YouTube @kierajaston_fitness 🎥"
Kiera Aston on Instagram: "Light work baby 💪🏽 Wellness prep | Ep 2 - …
44.1K viewsFeb 27, 2025
Instagramkierajaston_fitness
Kiera Aston | 160kg/353lbs x 10 reps 💯 3rd squat session back and short term goal checked off a bit earlier than scheduled ✅ Followed by:... | Instagram
Kiera Aston | 160kg/353lbs x 10 reps 💯 3rd squat session back and short …
62.4K viewsJun 10, 2024
Instagramkierajaston_fitness
King Of The Lifts on Instagram: "Kiera Jaston taking 220 kg (484 lbs) for a set of 5! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #QOTL #queenofthelifts - Reposted from @kierajaston_fitness Back Day🔥 I train back twice a week and on one of those back days I start off with dead’s. Worked up to 220kg x 5 followed by 210kg x 5 for my working sets today and pretty happy with how they’re moving considering we’re now on a bodybuidling prep 😅🙌🏼 The rest of the session con
King Of The Lifts on Instagram: "Kiera Jaston taking 220 kg (484 l…
5.6K viewsAug 20, 2020
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Kiera Aston | 220kg/485lbs x 8 Not what I wanted but I’m humbled in t…
Nov 8, 2022
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Kiera Jaston Pulls 240kg Deadlift
6.1K viewsMay 22, 2020
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Youngest IFBB Figure Pro In Europe KIERA JASTON - Britains Stronge…
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Kiera Aston on Instagram: "..and I wear leggings every day! - - - #fyp …
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Jun 24, 2024
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Kiera Jaston Annihilates 240kg Deadlift For 5 Reps
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Kiera explains HOW to get into television to her kids 😂 #kieraknight…
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Kiera Aston on Instagram: "Gotcha 😉 - - #bodybuilding #gymmotivatio…
8 months ago
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Kiera Aston的肌肉
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Kiera Aston on Instagram: "1 DAY OUT ⚡️ @toprosupershow #ifbbp…
11 months ago
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Kiera Aston | 𝙏𝙝𝙚 𝙗𝙚𝙨𝙩 𝙞𝙨 𝙮𝙚𝙩 𝙩𝙤 𝙘𝙤𝙢𝙚. - 𝟮𝟲𝟬𝗸𝗴/𝟱𝟳𝟯𝗹𝗯𝘀 𝘅 𝟯. - #deadlift #powerlifting #powerliftingmotivat…
Oct 29, 2021
Instagramkierajaston_fitness
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Kiera Aston | 175kg / 386lbs x 11 reps. I only wanted 10 but apparen…
91.4K viewsDec 16, 2021
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Female Bodybuilder Kiera Jaston picks up dude at gym! LITERALLY!
526 viewsDec 5, 2022
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小姐姐硬拉170公斤15次
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小姐姐深蹲180公斤5次
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King Of The Lifts on Instagram: "Kiera Jaston takes 235kg / 518lb…
38.7K viewsMay 8, 2022
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Kiera Aston on Instagram: "I might be new to wellness but me and sq…
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Kearston (@kear_ston)’s videos with if u use this sound ur hot - keira
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小姐姐硬拉275公斤
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Kiera J Aston - IFBB PRO & World Record Powerlifter, shares her go…
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Kiera Jaston - 210kg x 5 | Союз пауэрлифтеров России / Russia…
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She's a beast! 💪 kierajaston_fitness (IG) | strongsupplementshop.com
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【2021.07.29】IFBB Pro Kiera Aston（22岁，75㎏级别）硬拉240㎏
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