9.4K views · 56 reactions | {WEDNESDAY WORKOUT!!} Let’s get those muscles burning, metabolism firing and build that lean muscle mass! You ready?! (30 MINUTE HIIT) 10 plank rotations 10 Single Leg RDL’s 20 Single Leg Split Lunges -*listen to audio for this! Switch legs and do 10 Single RDL’s 20 Single Leg Split Lunges 10 Front and Back Bear Crawls Have fun and be safe! :) | Kim Schaper | Facebook
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9.4K views · 56 reactions | {WEDNESDAY WORKOUT!!} Let’s …
9.4K views4 weeks ago
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Eating healthy when you CAN and working out when you HAVE TIME can only get you so far. It’s building a system that works even when life is chaos that actually gets you results you can maintain. Yes, eating clean on “good weeks” and hitting the gym when your schedule allows can help you lose a few pounds here and there… …but without a strategy that accounts for trial weeks, client dinners, and unpredictable travel, you’ll keep gaining it back every time work gets busy. If you’re “trying to be co
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Eating healthy when you CAN and working out when you HAVE TIM…
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Kim Schaper | Women’s Hormone & Metabolic Health Specialist on Instagram: "You don’t need an hour ⏰ in the gym to burn fat. You need 10 minutes and 4 exercises. That’s it. Here’s what I do when I’m short on time but still want to move my body: 👍10 push ups: hits your chest and triceps 👍10 slow alternating knee tucks: works your abs (the SLOW part is key here) 👍10 jump squats: fires up your quads and gets your heart rate up 👍10 lateral lunges per side: targets the inside and outside of your t
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Kim Schaper | Women’s Hormone & Metabolic Health Specialist on Inst…
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Kim Schaper | Women’s Hormone & Metabolic Health Specialist | Day 3 of my 4-Part Signature Series: How to Build Your Dream Legs Over 40. The series has been so fun because if you’re like me, I hated... | Instagram
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Kim Schaper | Women’s Hormone & Metabolic Health Specialist | Day …
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Kim Schaper on Reels
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Kim Schaper | Women’s Hormone & Metabolic Health Specialist on Instagram: "Huberman just explained cortisol, but missed the most important part for women over 40. Yes, cortisol goes up during stress. That’s normal. But here’s what’s happening to YOUR body: Your cortisol is staying CHRONICALLY high. And it’s not from “stress” in the traditional sense. It’s from UNDER-eating. Over-exercising. Not sleeping. Constant dieting. All the things you think are “helping” you lose weight? They’re keeping yo
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Kim Schaper | Women’s Hormone & Metabolic Health Specialist on Inst…
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Comment “QUIZ” 👇 to get your hands on my FREE “Hormone Blocker” quiz. Vagina odor. Body odor. Bloat. All of these have ONE thing in common. Hormone imbalances. Take my free quiz to see which hormone is stalling your progress! Comment “QUIZ” 👇! | Kim Schaper
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Comment “QUIZ” 👇 to get your hands on my FREE “Hormone Blocker” q…
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What I'm about to say might be pretty unpopular, especially if you'…
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“Your labs are normal.” That’s what Heather’s doctor kept saying. But …
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Exhausted? Gaining weight? Weird food cravings? You don't want to …
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Kim Schaper | Women’s Hormone & Metabolic Health Specialist | Not s…
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