Landmine Upper Body Push Day | CHEST, SHOULDERS, TRICEPS.
7:11
Landmine Upper Body Push Day | CHEST, SHOULDERS, TRICEPS.
2.4K viewsApr 28, 2021
YouTubeHeavy Duty Fitness
✅ Build BIGGER shoulders with these landmine exercises! First is the landmine shoulder press to target the front delts. Second is the landmine upright row to target the side delts. Third is the bent over landmine lateral raise to target the rear delts. Last is the single arm shoulder press. For a full 8-week workout and diet plan, visit the link in my bio or https://deltabolic.com Shop @SQUATWOLF apparel - use code “Andrew” for 15% off #shoulderday #shoulderexercises #shoulderpress #shouldersday
✅ Build BIGGER shoulders with these landmine exercises! First is …
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