Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacks That’s a complete bodyweight leg workout in under 20 minutes. | Alejandro Matias

Stop Doing Leg Raises Enough with the leg raises. They are a garbage move that can actually hurt your back. When lowering the legs, the spine hyperextends into a big arch that puts stress on the lumbar spine and increases risk of injury. A better option is to grab a light weight, press it toward the ceiling, and set up in a ninety ninety position. From there, lower one leg just a couple of inches off the ground while keeping abdominal pressure by pushing your ribs down. Tap and return. This keep