i do these before and after every workout ! they’re particularly awesome for lower body day. full warmup/stretching routine coming soon🤭 LEG SWINGS BENEFITS: * loosens up the hip flexors, hamstrings, glutes, and adductors * boost blood flow and raise muscle temperature, which helps your muscles contract more efficiently once you start training * lubricates the hip and knee joints and prepare them for real-world movement patterns like running, squatting, or lunging * help reduce common issues li

Leg Swing Exercise Benefits