The bear hug squat improves strength and posture – and could even help you live longer
The bear hug squat improves strength and posture – and could …
3 months ago
womenshealthmag.com
152K views · 328 reactions | The Bear Hug Challenge is going on now! How long can you hold a sandbag? (Male = 200lb sandbag / Female = 150lb sandbag) Register and submit your score at roguefitness.com/challenges Scores are due February 21st at 8pm EST. #ryourogue | Rogue Fitness | Facebook
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152K views · 328 reactions | The Bear Hug Challenge is going on n…
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The Bear Hug with Flexion Extension targets the upper body muscles, including the shoulders, back, and arms. This position can be especially beneficial for relieving tension associated with forward head posture, desk work, and stress. Upper Back Pain: The bear hug stretches muscles around the shoulder blades (like the rhomboids), helping to release tension in the upper back. Neck Pain: When done carefully, #the bear hug stretch can also help relieve tightness in the neck and upper trapezius musc
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