Close or wide pull-ups?? 👇🏾 Close-grip hits the lats, lower traps, and biceps with a bigger range of motion for overall strength. Wide-grip targets the upper back, rear delts, and teres major for width. Incorporate both for a balanced, strong back! 💪 #PullUps #BackTraining #Strength | Elastaboy
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49K views · 8.2K reactions | The secret to get better at pull-ups is by doing more pull-ups However there is different technique and methods that must be used in order to reach that goal. Likewise if you’re goal is developing sturdy grip strength that can choke a baby giraffe then picking up heavy objects should not be neglected If you’d like to learn more about my training programs drop a  below ⬇️ #mantimefitness #teamworkhorse #stamina | Man Time Fitness LLC | Facebook
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