This is perfect for mamas on a time crunch! 😝 Many women think they need to commit hours per week to tighten their mommy tummy but you actually only need to commit 15 minutes per day to start seeing results. I've spoken with many mamas who thought they couldn't be consistent and I told them to just start with 5 minutes per day and they were able to make a change in their tummies. They aren't doing crazy exercises either! If you're ready for a change, I urge you to try the free guide at the link
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This is perfect for mamas on a time crunch! 😝 Many women think they need to commit hours per week to tighten their mommy tummy but you actually only need to commit 15
This is perfect for mamas on a time crunch! 😝 Many women think they ...
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Exercises like these helped me go from having a weak core to feeling confident and strong again. I put all the things that helped me heal my diastasis recti into an easy-to-follow core program that is now helping thousands of mamas tighten up their mommy tummy and feel like themselves again 🥰 visit the link in my bio to see how it works! #diastasisrectiexercises #newmoms #mommytummy #diastasisabdominal #diastasis #diastasisrectiworkouts #diastasisrecti #newmommy #newmom
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This exercise is especially great for mamas with a lower-belly pooch 🙌 Do you have more of an upper or lower pooch? I'm curious to know in the comments. In both cases, these exercises can help but for an upper pooch, you want to be doing more exercises that include your arms and for a lower pooch, you'll want more that include your legs! | Mommy Mango
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7.9K views · 95 reactions | 1 month of doing this exercise (and a few others from my page) for at least 10 mins, 4-5x a week, and prioritizing healthier meals will leave you feeling stronger, happier, and more confident ❤️ Are you in? I've shared my FREE mommy tummy guide with more exercises in the comments 殺 | Mommy Mango | Facebook
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