Michael Ꭰean | Online Fitness Coach on Instagram: "Learn about your nervous system 👇 When your body’s under chronic stress, your nervous system takes the hit. The vagus nerve - the longest cranial nerve running from your brain through your chest and into your gut - starts to misfire. That nerve controls a lot more than most people realize: heart rate, digestion, breathing, and even how quickly you recover from stress. When it’s underactive, your body gets stuck in “fight or flight” inste
Michael Ꭰean | Online Fitness Coach on Instagram: "Learn about your n…
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Michael Ꭰean | Online Coach on Instagram: "Which one builds the most muscle? 🤔 Comment ⬇️"
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Michael Ꭰean | Online Coach on Instagram: "Which one builds the …
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Michael Ꭰean | Online Coach on Instagram: "Miscalculated.. 😭 I thought I was taking the new Grape Flavored Creatine @muscletech Code -> DEAN #relateable #funny #gymhumor #reels #gymlife"
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Michael Ꭰean | Online Coach on Instagram: "Miscalculated.. &#x1f…
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Michael Ꭰean | Online Coach | The most confusing deadlift mistake? Letting your knees drift forward before the bar passes them. When your knees shoot out early, the bar... | Instagram
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Michael Ꭰean | Online Fitness Coach on Instagram: "She’s coming… #alliwantforchristmasisyou #mariahcarey #christmas #holidayseason #christmasvibes"
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Michael Ꭰean | Online Coach on Instagram: "Mobility & Stretch Session ⚡️ @muscletech recovery peptide helps speed up the process 👉 code: DEAN #stretching #healthy #running #workout #sponsored #mobility"
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Michael Ꭰean | Online Coach on Instagram: "Did you know this? 🤤 Calories tracked @calai.app Send this to someone who would try this! 👍 Full recipe ⬇️ use code DEAN for @calai.app 1. Preheat oven to 375 F 2. Line a baking sheet with parchment paper 3. Add cottage cheese to a bowl 4. Gently blot with paper towels to remove extra moisture 5. Scoop 1 tbsp dollops onto the sheet 6. Flatten each one thin 7. Sprinkle Everything Bagel seasoning 8. Bake 30–40 min (until deep golden + dry) 9. Cool fully
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Michael Ꭰean | Online Coach on Instagram: "Simple mobility tricks …
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